60 minute personalized acupuncture treatment by licensed & board certified acupuncturist. Acupuncture is an effective tool for common pain conditions but its so much more. Acupuncture utilizes sterile, micro thin needles on specific points in the body which promotes a healing response. Many patients find acupuncture deeply relaxing and meditative. Acupuncture treatments stimulate white blood cells, endorphins and neurotransmitters while helping to optimize systems of the body including digestive, endocrine, immune and nervous systems which are foundational in whole body health.

Nutrition appointments merge knowledge from functional medicine, East Asian practices, chinese herbalism, and over a decade of growing and cooking food. With academic depth, extensive mentorship and hands-on experience, I guide individuals to reconnect food's wonders and healing potential. Through personalized care, compassionate guidance and cultural considerations I strive to empower patients to reconnect with food in a way that fosters healing, pleasure, deep healing and a renewed sense of connection to themselves and the world around them. My work with food is not centered in diet culture or body shaming.